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#54: How to Get Super Productive, Improve Your Energy Levels & Performance

Today’s Guest Today’s GuestOliver BerquezHost of the Brain, Brawn and Business Podcast and Co-Founder of 4DFit, Oliver Berquez helps business owners, directors and senior level executives to be healthier, fitter and perform at their best.Website: 4DFit What You’ll Learn You’ll Learn Oliver’s podcast recommendations [7:03]4 areas of personal performance [8:09]Developing your mindset [9:30]Perception shapes reality […]

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This is Why You Lack Self-Discipline

#47: This is Why You Lack Self-Discipline

What You’ll Learn You’ll Learn What do we really mean by self-discipline? [5:18] Why we lack self-discipline [6:39] How changing your language can give you greater focus [7:32] check Three primary areas for greater focus and productivity [9:06] check Strategy 1 – Know what you want [10:06]Three key ingredients for positive behaviour change [12:29]Strategy 2 […]

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Making 2018 a Breakthrough Year for Your Business

#26: Making 2018 a Breakthrough Year for Your Business

During the episode I walk you through the process of aligning your actions with strategic business values, designing your ideal work week and bringing about great accountability.

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4 Powerful Time Management Techniques You Probably Never Heard Of

#18: 4 Powerful Time Management Techniques You Never Heard Of

Making lists is a fine idea, but let’s face it, they’re hardly going to make a dent in your day. These four time management techniques will see you through.

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